![]() ![]() ![]() Pumpkin, which contains very important minerals and vitamins such as potassium, phosphorus, calcium, magnesium, sodium and iron, is an extremely effective food alternative for those who have intestinal problems such as indigestion, intestinal laziness or constipation due to its high fiber content. For this reason, zucchini, which is included in diet menus in different forms, is preferred because it is extremely tasty and satisfying, as well as having low calories. The question of how many calories in raw zucchini has an answer that makes those who love consuming zucchini happy. The amount of zucchini calories varies according to the portion and weight.įor those wondering how many calories are in 1 zucchini, the calorie values of zucchini are as follows: In addition to its taste, zucchini, which is extremely healthy and low in calories, is one of the indispensable foods of both daily nutrition and diet menus. In this article, pumpkin calories will be shared with you in detail. The squash, whose homeland is Mexico and Central America, comes out in summer. Zucchini, which is consumed a lot in this season, can be consumed by cooking with many different methods, from olive oil to appetizers, salads, stuffed dishes and hot meals. How much of Vitamin C is in Fried Zucchini?įried Zucchini contains about 0% of Vitamin Cįried Zucchini contains about 0% of calciumAlthough zucchini is generally known as a vegetable, it is actually considered a fruit because it contains seeds. This fruit, which is one of the four varieties of the Cucurbitaceae family, has a thicker peel, although it is soft inside. How much of Vitamin A is in Fried Zucchini?įried Zucchini contains about 0% of Vitamin A ![]() How much dietary fiber is in Fried Zucchini?įried Zucchini contains about 2g of dietary fiberįried Zucchini contains about 6g of protein How much cholesterol is in Fried Zucchini?įried Zucchini contains about 0mg of cholesterolįried Zucchini contains about 610mg of sodiumįried Zucchini contains about 0mg of potassium How much monounsaturated Fat is in Fried Zucchini?įried Zucchini contains about 0g of monosaturated fat How much polyunsaturated fat is in Fried Zucchini?įried Zucchini contains 0g of polyunsaturated fat How much saturated fat is in Fried Zucchini?įried Zucchini contains 3g of saturated fat Nutrition Facts about Fried Zucchini - Serving Size: 139 Gįried Zucchini contains about 330 Calories per serving.įried Zucchini contains about 36g of carbohydrates Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for Fried Zucchini image Sugar in a Fried Zucchini is about 7 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. ![]() High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Fried Zucchini contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 139 G Fried Zucchini is 18 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ62 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in Fried Zucchini which belongs to Popular Chain Restaurants. Nutrition Facts Summary for Fried Zucchini It also contains about 162 calories that come from fat. What are the nutritional ingredients in a Fried Zucchini? How many calories in Fried Zucchini?Ī Fried Zucchini of Carls Jr. and plan your meals using our online calorie counter and nutrition facts finder. Get full nutrition facts for Fried Zucchini, Carls Jr. Calories in Fried Zucchini - 330, Carls Jr. ![]()
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